1. Eating too fast
If you want to reduce belly size then it is time to stop doing some things right now!
Here is the first thing to do!
When you eat too fast then you swallow gas-producing air which increases the belly size. And this is not a lie. You feel bloated usually because of trapped air. It also slows down the digestive process. Stephanie Middleberg, a nutritionist from New York explains why does this happen: “When you eat in a rush, you don’t chew thoroughly, and that leads to larger food pieces sitting in your gut, waiting to be fully digested. It also makes you lose track of how much you’ve eaten and in the long run you have eaten more than you should”.
So eat slowly if you want to reduce belly size.